Please pause for 2 minutes and read this. It could save your life!!
- Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.
- You’re really tired, upset and frustrated.
- Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.
- Unfortunately you don’t know if you’ll be able to make it that far.
- You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.
- HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before…
View original post 152 more words

A little white wine and a plate of sautéd organic kale, spinach, zucchini , red pepper, sprouts and can of roasted tomatoes n garlic and a Montana organic beef no nitrate hot dog!!!!🍷🍷 Cheers🍷🍷
Cheers to a wonderful and happy day!! My morning packed power drink 😊
These came out great👍 they are organic Medjool dates filled with almond butter, dipped in cocoa chocolate and rolled in organic unsweetened coconut. So easy to make and soooo Delicous!! Recipe is taken from a book “rawsome vegan baking” by Emily Von Euw. Fantastic book😊 I can’t wait to try more recipes!! 









