Eating healthy!!! I’ve been learning a lot more lately about the healthy foods and superfoods and healthy lifestyle. It is truly amazing how what you put into your mouth and eat affects your whole well being!! It makes a huge impact on how you feel, the energy you have and the health of your body! Very amazing and definitely an eye opener. I have been doing this for awhile but now I’m really getting into it in a much more detailed way. It amazes me on all the variety and different ways to make delicious and healthy meals and snacks. No excuses for not doing it…. Why wouldn’t you want to feel the best you can and still enjoy what your eating?? Once you start eating this way you really don’t want to go back to junk eating, well– maybe every once in awhile :-), but really your body doesn’t want that stuff anymore. I have been able to keep off over 30lbs for over 2.5 years now and feel pretty good. I will be 61 in July and I want to be able to have energy and do things like hike, bike and enjoy life :-). I try to read everything I can on all the creative ways to fix healthy foods and the effects they have on ones body and health. Really fun stuff !!! I’m off to go make some homemade coconut bars and fudge bites with almond butter… and for dinner, steamed broccoli and salmon… yum!! This is truly become a great passion of mine and my body thanks me for it… :-)!!
live your life in the moment with passion, love and kindness…
Our LIFE - in the moment 
Apr 15, 2015 @ 14:43:58
Nice thanks
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Apr 15, 2015 @ 15:39:10
Omg good for ypu. When I saw this i just had to comment. Congrats for keeping it off. I too am all about eating healthy which does make me feel good. I have also been able to keep the 53 pounds I’ve lost off.
keep it up and if u ever need a healthy eating buddy I’m here for you 🙂
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Apr 15, 2015 @ 15:51:37
😊 thank you very much👍 so good to know and I reciprocate the healthy eating buddy back to you as well. Cheers to a Healthy lifestyle to both of us 🍴🍎
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Apr 15, 2015 @ 15:52:59
And congrats on keeping your weight off too👍
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Apr 16, 2015 @ 07:16:36
I do this too. It’s exciting and gratifying. Soon becomes a lifestyle. Win win situation! I look forward to seeing and hearing more about this:)
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Apr 16, 2015 @ 15:04:00
Thank you 😊 I am definitely excited about this journey. Thanks for your support 😀
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