Eating healthy!!! I’ve been learning a lot more lately about the healthy foods and superfoods and healthy lifestyle. It is truly amazing how what you put into your mouth and eat affects your whole well being!! It makes a huge impact on how you feel, the energy you have and the health of your body! Very amazing and definitely an eye opener. I have been doing this for awhile but now I’m really getting into it in a much more detailed way. It amazes me on all the variety and different ways to make delicious and healthy meals and snacks. No excuses for not doing it…. Why wouldn’t you want to feel the best you can and still enjoy what your eating?? Once you start eating this way you really don’t want to go back to junk eating, well– maybe every once in awhile :-), but really your body doesn’t want that stuff anymore. I have been able to keep off over 30lbs for over 2.5 years now and feel pretty good. I will be 61 in July and I want to be able to have energy and do things like hike, bike and enjoy life :-). I try to read everything I can on all the creative ways to fix healthy foods and the effects they have on ones body and health. Really fun stuff !!! I’m off to go make some homemade coconut bars and fudge bites with almond butter… and for dinner, steamed broccoli and salmon… yum!! This is truly become a great passion of mine and my body thanks me for it… :-)!!
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